Farfalle with Prosciutto, Spinach, Pine Nuts and Raisins - PCOS-Friendly Recipe

Servings: 4

Lunch

This Farfalle with Prosciutto, Spinach, Pine Nuts and Raisins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pine nuts and raisins add a Sicilian flair to this quick pasta dish.

Ingredients

1/2 c. pine nuts
1/2 c. raisins
1/2 c. boiling water
1/2 c. olive oil
6 cloves garlic
10 oz. spinach
1 lb. farfalle
1/4 lb. sliced prosciutto
1/2 tsp. salt
1/2 tsp. fresh-ground black pepper
1/3 c. grated Parmesan

Instructions

In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350 °F oven for 5 to 10 minutes.
Combine the raisins and the boiling water. Let stand until plump, about 10 minutes. Drain.
In a large frying pan, heat the oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Stir in the spinach and cook, stirring, until just wilted, about 2 minutes.
In a large pot of boiling, salted water, cook the farfalle until just done, about 15 minutes. Drain. Toss with the pine nuts, raisins, spinach mixture, prosciutto, salt, pepper and Parmesan.
Variations: Replace the pine nuts with walnuts. Substitute Swiss chard for the spinach.
Wine Recommendation: A fragrant and spicy Gewürztraminer from the Alto Adige makes an unlikely but tasty mate for this pasta.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...

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Frequently Asked Questions

Is Farfalle with Prosciutto, Spinach, Pine Nuts and Raisins good for PCOS?

Yes, this Farfalle with Prosciutto, Spinach, Pine Nuts and Raisins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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