Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Maria Siriano Sugar cookie dough, white chocolate, and a sprinkle of cinnamon make up these easy no-cook cookie dough truffles.
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
1 recipe Eggless Sugar Cookie Dough
1 1/2 tsp. ground cinnamon
6 oz. white chocolate
2 oz. white chocolate
Allow cookie dough to sit at room temperature for 10 minutes. Place into the bowl of a stand mixer fitted with the paddle attachment and mix on low speed to break up the dough. Add ground cinnamon and mix on low speed until distributed throughout the dough. Scoop dough by the tablespoon and roll into balls. Set aside.
Spread parchment paper over a work surface or on a baking sheet. Place 6 ounces of finely chopped chocolate in a microwave-safe bowl. Microwave in 30 second intervals, stirring after each interval, until chocolate is melted. Check the temperature of the chocolate; it should be 110 degrees F. If it is too cool, heat it for 5 second intervals until the proper temperature is reached. Stir in remaining 2 ounces of roughly chopped chocolate until it has melted and the chocolate cools to 87 degrees F.
Dunk each ball of cookie dough into melted chocolate, spooning melted chocolate over the surface until coated. Use a fork to scoop each ball out, gently shaking off the excess chocolate back into the bowl, then place truffle onto the parchment paper. While chocolate is still wet, sprinkle a tiny bit of cinnamon on the top of the truffle. Repeat with remaining dough balls. If chocolate starts to get too cool (starts hardening on the side of the bowl), return it to the microwave for 5 seconds and stir before continuing. Allow truffles to set up at room temperature for 5-10 minutes, until chocolate has hardened.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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