Quesadillas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Soft flour tortilla
- 1-ounce thinly sliced cured ham
- 3 coin-sliced slices pickled green jalapeno peppers from a jar, chopped
- 1/4 cup grated cheese
- 1 scallion, finely sliced
- Few fresh cilantro leaves
- 1 teaspoon olive oil (not extra-virgin)
Instructions
- For service: good store-bought salsa of your choice
- Preheat a grill pan over medium-high heat.
- Place the tortilla wrap on the counter in front of you and cover with the ham.
- Over 1/2 only, sprinkle the chopped pickled jalapeno, the grated cheese and the chopped scallion. Scatter over the cilantro leaves.
- Carefully fold the tortilla wrap in half, that's to say, fold the untopped half over the cheese so you have a fat half moon.
- Lift this is up carefully and brush each side with the oil before putting it on the hot griddle; grill for a minute each side.
- Using a steady hand and a wide fine spatula or fish slice, transfer the tortilla to a board or plate and cut into 3 triangles. Eat with some salsa on the side. And please feel free to play with the fillings as you wish.
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