Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Soft flour tortilla
1-ounce thinly sliced cured ham
3 coin-sliced slices pickled green jalapeno peppers from a jar, chopped
1/4 cup grated cheese
1 scallion, finely sliced
Few fresh cilantro leaves
1 teaspoon olive oil (not extra-virgin)
For service: good store-bought salsa of your choice
Preheat a grill pan over medium-high heat.
Place the tortilla wrap on the counter in front of you and cover with the ham.
Over 1/2 only, sprinkle the chopped pickled jalapeno, the grated cheese and the chopped scallion. Scatter over the cilantro leaves.
Carefully fold the tortilla wrap in half, that's to say, fold the untopped half over the cheese so you have a fat half moon.
Lift this is up carefully and brush each side with the oil before putting it on the hot griddle; grill for a minute each side.
Using a steady hand and a wide fine spatula or fish slice, transfer the tortilla to a board or plate and cut into 3 triangles. Eat with some salsa on the side. And please feel free to play with the fillings as you wish.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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