This Quesadillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For service: good store-bought salsa of your choice
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Preheat a grill pan over medium-high heat.
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Place the tortilla wrap on the counter in front of you and cover with the ham.
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Over 1/2 only, sprinkle the chopped pickled jalapeno, the grated cheese and the chopped scallion. Scatter over the cilantro leaves.
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Carefully fold the tortilla wrap in half, that's to say, fold the untopped half over the cheese so you have a fat half moon.
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Lift this is up carefully and brush each side with the oil before putting it on the hot griddle; grill for a minute each side.
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Using a steady hand and a wide fine spatula or fish slice, transfer the tortilla to a board or plate and cut into 3 triangles. Eat with some salsa on the side. And please feel free to play with the fillings as you wish.
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Frequently Asked Questions
Yes, this Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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