PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Hot tip: Cook dough on the grill for brick-oven-style pizzas.
nonstick cooking spray
1 lb. refrigerated fresh pizza dough from supermarket or pizzeria
1/4 c. refrigerated pesto sauce
3 plum tomatoes
8 oz. fresh mozzarella cheese
1/2 tsp. coarsely ground black pepper
Prepare outdoor grill for covered direct grilling over medium heat.
Meanwhile, spray 2 large cookie sheets with nonstick cooking spray. On work surface, divide dough into 4 equal pieces; spray with nonstick cooking spray. With fingertips, press each piece of dough into a round about 1/8 inch thick (it's okay if dough is not perfectly round). Or, if necessary, with rolling pin, roll each dough piece to 1/8-inch thickness. Transfer two rounds to each prepared cookie sheet; cover loosely with plastic wrap. (Bring dough rounds and remaining ingredients to grill for final pizza assembly.)
Place dough rounds on hot grill rack. Cover grill and cook 2 to 3 minutes or until grill marks appear on underside and dough stiffens (dough may puff slightly). With tongs, carefully transfer dough to same cookie sheets, grill-marks side up.
Spread pesto on grilled side of dough rounds; top with tomatoes, mozzarella, and pepper.
Return dough rounds to grill, toppings side up. Cover grill and cook pizzas 2 to 3 minutes longer or until bottom of dough stiffens and mozzarella begins to melt. Transfer pizzas to cutting board; cut into wedges to serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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