Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mango Kadhi is an excellent side dish made with mango juice added to ghee tempered yogurt besan mix; boiled together till you get a soupy consistency. Goes well with poori, roti etc!
Ingredients
Besan (chick pea flour) 2 Tablespoons
Curd 1 Cup
Hing 1 Pinch
Turmeric 1/4 Teaspoons
Chilly powder 1 Tablespoons
Whole red chilly 3 Numbers
Cumin seeds 1 Teaspoons
Cinnamon 2 Stricks
Cloves 2 Numbers
Ghee 1/2 Teaspoons
Mango juice 2 Cup
Salt To Taste
Sugar 2 Tablespoons
Curry leaves 1 Springs
Directions
Heat ghee in pan add cloves, cinnamon, cumin seeds, red chilly whole, curry leaves, add chilly powder, turmeric, hing, add curd amp; besan (chick pea flour) mixture, mix this and add mango juice, salt, sugar, once this comes to boil, then switch off the flame
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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