Mango Kadhi - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Mango Kadhi - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mango Kadhi is an excellent side dish made with mango juice added to ghee tempered yogurt besan mix; boiled together till you get a soupy consistency. Goes well with poori, roti etc! Ingredients Besan (chick pea flour) 2 Tablespoons Curd 1 Cup Hing 1 Pinch Turmeric 1/4 Teaspoons Chilly powder 1 Tablespoons Whole red chilly 3 Numbers Cumin seeds 1 Teaspoons Cinnamon 2 Stricks Cloves 2 Numbers Ghee 1/2 Teaspoons Mango juice 2 Cup Salt To Taste Sugar 2 Tablespoons Curry leaves 1 Springs Directions Heat ghee in pan add cloves, cinnamon, cumin seeds, red chilly whole, curry leaves, add chilly powder, turmeric, hing, add curd amp; besan (chick pea flour) mixture, mix this and add mango juice, salt, sugar, once this comes to boil, then switch off the flame you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Mango Kadhi - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Mango Kadhi - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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