Grapefruit Ambrosia - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Active time: 30 min Start to finish: 30 min
Ingredients
- 5 lb grapefruit (preferably half pink and half red; about 6 total)
- 1 cup sweetened flaked coconut
- 2 tablespoons Campari
- 2 tablespoons sugar
- 1/2 cup salted shelled natural pistachios, toasted and coarsely chopped
Instructions
- Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
- Just before serving, stir in nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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