Grapefruit Ambrosia - PCOS-Friendly Recipe
This Grapefruit Ambrosia is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 lb grapefruit (preferably half pink and half red; about 6 total)
- 1 cup sweetened flaked coconut
- 2 tablespoons Campari
- 2 tablespoons sugar
- 1/2 cup salted shelled natural pistachios, toasted and coarsely chopped
Instructions
- Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
- Just before serving, stir in nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this Grapefruit Ambrosia recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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