Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A giant bread ring with lemony spiced sugar threaded around the easy pull-away pieces â€" it's deliciously old-fashioned but perfect with today's meals!
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 package active dry yeast
1 tsp. salt
5 1/2 c. all-purpose flour
sugar
1 c. milk
margarine or butter
2 large eggs
2 lemons
1/4 tsp. ground mace
In large bowl, combine yeast, salt, 2 cups flour, and 1/2 cup sugar. In small saucepan over low heat, heat milk, 4 tablespoons margarine or butter (1/2 stick), and 1/2 cup water until very warm (120 to 130 degrees F.). (Margarine or butter does not need to melt completely.) With mixer at low speed, gradually beat liquid into dry ingredients. Increase speed to medium; add eggs and beat 2 minutes, occasionally scraping bowl with rubber spatula. Beat in 1 cup flour to make a thick batter; continue beating 2 minutes, occasionally scraping bowl. With spoon, stir in 2 cups flour to make a soft dough.
Turn dough onto lightly floured surface and knead until smooth and elastic, about 10 minutes, working in more flour (about 1/2 cup) while kneading. Shape dough into ball and place in greased large bowl, turning dough over to grease top. Cover with towel; let rise in warm place (80 to 85 degrees F.), away from draft, until doubled, about 1 hour. (Dough is doubled when two fingers pressed lightly into dough leave a dent.)
Punch down dough by pushing down center with fist, then pushing edges of dough into center. Turn dough onto lightly floured surface; cut dough in half; cover with bowl and let rest 15 minutes for easier shaping.
Meanwhile, in small bowl, combine lemon zest (grated peel), mace, and 1/2 cup sugar. In small saucepan, melt 2 tablespoons margarine or butter. Grease 10-inch tube pan.
Cut each dough half into 16 pieces. Shape each piece into a ball by tucking ends under. Place half of balls in tube pan; brush with half of melted margarine or butter; sprinkle with half of lemon mixture. Repeat with remaining balls, melted margarine, and lemon mixture. Cover with towel; let rise in warm place until doubled, about 45 minutes. (Dough is doubled when one finger very lightly pressed against dough leaves a dent.)
Preheat oven to 350 degrees F. Bake bubble ring 35 minutes or until golden and loaf sounds hollow when lightly tapped with fingers. Cool in pan 5 minutes; remove from pan. Cool slightly on wire rack to serve warm or cool completely to serve later.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.