Baked Biscuit Wreath Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can refrigerated biscuits (such as Pillsbury)
- Olive oil, for brushing biscuits
- 1/2 c. plus 1 Tbsp. crumbled Parmesan
- 2 c. shredded mozzarella
- 1 c. ricotta
- 3/4 c. frozen spinach, defrosted and chopped
- 1/4 c. mayonnaise
- 2 tsp. garlic powder
- 1 tsp. salt
- Crushed red pepper flakes, for garnish
Instructions
- Preheat oven to 350 degrees F. Halve biscuits and flatten each one out and then roll into a ball and place in an oven-proof skillet seam side down. Arrange in a ring around the skillet. Brush biscuits with olive and sprinkle with 1 tablespoon Parmesan.
- In a large bowl, combine mozzarella, ricotta, spinach, Parmesan, mayonnaise, garlic powder, and salt and mix until combined.
- Spoon dip into center of skillet and sprinkle with crushed red pepper flakes.
- Bake until warmed through, bubbly, and golden, 25 to 30 minutes. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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