Chicken Scaloppini - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb butter, plus 2 tablespoons for sauteing chicken
- 3 to 5 (3 oz each) chicken breasts, pounded thin
- 2 3/4 cups all-purpose flour, seasoned with salt and pepper, for dredging
- 1/4 cup diced pancetta, cooked
- 12 oz mushrooms, sliced
- 12 oz artichoke hearts, sliced
- 1 tablespoon capers
- 1 lb linguini pasta, cooked
- 3 tablespoons lemon juice
- 4 oz white wine
- 4 oz heavy cream
- fresh parsley, chopped, for garnish
Instructions
- Heat a small amount of oil and 2 tablespoons butter in a large skillet. Dredge chicken in seasoned flour and saute in pan, turning once, until brown and cooked through. Remove chicken from pan. Add remaining ingredients, up to and including the capers, to the pan. Heat until mushrooms soften and are cooked. Add chicken back to pan to reheat and make Lemon Butter sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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