Kickin' Hawaiian Pizza Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Kickin' Hawaiian Pizza Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 plum tomatoes, coarsely chopped
1 can (6 ounces) tomato paste
1/4 cup water
1/4 cup roasted sweet red peppers
1 tablespoon dried oregano
1 tablespoon honey
2 teaspoons dried minced garlic
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tubes (13.8 ounces each) refrigerated pizza crust
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1 cup (4 ounces) shredded Romano cheese, divided
1 package (3-1/2 ounces) sliced pepperoni
1 cup pineapple tidbits, drained

Instructions

For sauce, place the first 10 ingredients in a food processor; cover and process until blended. Transfer to a small saucepan; heat through.
Meanwhile, press pizza dough into a greased 15-in. x 10-in. x 1-in. baking pan; build up edges slightly and seal seam. Bake at 425 ° for 6-8 minutes or until lightly browned.
Spread 1-3/4 cups sauce over crust (refrigerate remaining sauce for another use). Sprinkle with 1 cup mozzarella and 1/2 cup Romano; top with pepperoni, pineapple and remaining cheeses.
Bake for 14-18 minutes or until cheese is melted and crust is golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Kickin' Hawaiian Pizza Recipe good for PCOS?

Yes, this Kickin' Hawaiian Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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