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Side Dish: Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Ingredients
3 tbsp canola margarine
1/2 cup reduced fat cheddar cheese
1 tsp salt
1 head large cauliflower
1 1/2 tsps garlic
1 cup chopped onion
1 cup skim milk
Instructions
1. Open cauliflower and separate the flowers.
2. Cook on medium-low with milk for 10 minutes, set aside.
3. Cook onion, garlic and margarine until onion is soft.
4. When cauliflower is soft add this to the onion mix, mix softly.
5. Put mix in a 10x12" casserole dish sprayed with some oil.
6. Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 141 kcal | ||
| Fat 8.24 g | ||
| Carbohydrate 12.35 g | ||
| Protein 6.8 g | ||
| Iron 24 mg | ||
| Calcium 153 mg | ||
| Cholesterol 8 mg | ||
| Monounsaturated Fat 3.04 g | ||
| Polyunsaturated Fat 0.91 g | ||
| Saturated Fat 2.02 g | ||
| Trans Fat 1.12 | ||
| Sodium 589 mg | ||
| Sugar 6.51 g | ||
| Potassium 534 mg | ||
| Vitamin A 82 mcg | ||
| Vitamin C 673 mg | ||
| Fiber 3.9 g | ||
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