Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Baked cod with garlic flavor and topped with Alfredo sauce.
2 tbsps butter oil
2 tbsps cream cheese
1 1/2 cups parmesan cheese, grated
16 fl oz heavy whipping cream
1 stick butter
1 tbsp garlic salt
6 fillets atlantic cod
1. In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
2. Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
3. Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
4. Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
5. Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
6. To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
7. Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 765 kcal | ||
Fat 59.32 g | ||
Carbohydrate 4.39 g | ||
Protein 53.16 g | ||
Iron 41 mg | ||
Calcium 225 mg | ||
Cholesterol 287 mg | ||
Monounsaturated Fat 16.46 g | ||
Polyunsaturated Fat 2.72 g | ||
Saturated Fat 36.31 g | ||
Sodium 554 mg | ||
Sugar 0.67 g | ||
Potassium 1071 mg | ||
Vitamin A 244 mcg | ||
Vitamin C 31 mg | ||
Fiber 0.1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.