Mozzarella and Tomato Appetizer - PCOS-Friendly Recipe

Servings: 6

Lunch

This Mozzarella and Tomato Appetizer is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie A friend brought these simple yet delicious and refreshing appetizers to a party recently and I've been making them ever since! They are especially good served cold during the hot summer months.

Ingredients

24 long cocktail toothpicks
48 cherry or grape tomatoes, rinsed and dried
6 thin slices prosciutto, each cut into quarters
24 bite-size marinated mozzarella balls*
24 fresh basil leaves
1/4 cup Italian salad dressing

Instructions

Thread each toothpick with: one tomato, 1/4 of a slice of prosciutto folded into a small square, one mozzarella ball, one basil leaf (folded if it is large), and one more tomato.
Arrange appetizers on a serving platter. Drizzle with your favorite Italian salad dressing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mozzarella and Tomato Appetizer good for PCOS?

Yes, this Mozzarella and Tomato Appetizer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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