Grilled Maple-Chile Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium onion, halved lengthwise and thinly sliced
- Kosher salt
- 1/2 cup pure maple syrup
- 2 tablespoons Chinese chili paste with garlic
- 8 large skinless, boneless chicken breast halves (about 4 pounds), pounded 1/3-inch thick
Instructions
- In a large, shallow dish, toss the onion with 1 1/4 tablespoons kosher salt. Let stand until the onion releases most of its liquid, about 15 minutes, then stir in the maple syrup and chili paste. Add the chicken breasts and turn to coat completely. Cover and refrigerate for at least 30 minutes or for up to 1 hour.
- Light a grill. Remove the chicken from the marinade, brushing off most of the onion. Grill the chicken over a moderately hot fire for about 4 minutes per side, or until lightly charred and cooked through. Transfer to a platter and serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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