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PCOS-Friendly Snack

Red Velvet Cookie Cups

48 servings
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This Red Velvet Cookie Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Sugar cookies add a new twist to red velvet in a bite-size treat everyone will love.
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Ingredients

Servings 48

Instructions

  1. Heat oven to 350 °F. Spray 48 mini muffin cups with cooking spray. Place 1 cookie dough round in each muffin cup.

  2. Bake 12 to 15 minutes or until light golden brown.

  3. Using end of wooden spoon, carefully press into center of each cookie to make 1-inch-wide indentation. Cool completely.

  4. Meanwhile, in large bowl, beat cake mix, water, oil, eggs and red food color with electric mixer on low speed 2 minutes, scraping bowl occasionally (do not overbeat).

  5. Fill each cooled cookie cup 3/4 full with cake batter.

  6. Bake 15 to 20 minutes longer or until toothpick inserted in center comes out clean. Remove from muffin cups onto cooling racks. Cool completely, about 30 minutes.

  7. Frost tops of cookie cups with frosting.

Why this Red Velvet Cookie Cups works for PCOS

A PCOS-friendly snack like this Red Velvet Cookie Cups should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Red Velvet Cookie Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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