Avocado Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Bernardo Bukantz, Luis Serdio, and Roderigo Chávez
A lighter, smoother, more grown-up guacamole.
Ingredients
- 2 ripe avocados, pitted, peeled
- 1/2 cup sour cream
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh cilantro, plus leaves for serving
- 2 tablespoons finely chopped fennel fronds, plus more coarsely chopped for serving
- Kosher salt
- Tortilla chips (for serving)
Instructions
- Process avocados, sour cream, vinegar, oil, 2 tablespoons cilantro, and 2 tablespoons fennel fronds in a food processor until mixture is very smooth, light, and thick. Season with salt.
- Transfer avocado cream to a small bowl and top with cilantro leaves and more fennel fronds. Serve with chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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