Avocado Cream - PCOS-Friendly Recipe
This Avocado Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ripe avocados, pitted, peeled
- 1/2 cup sour cream
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh cilantro, plus leaves for serving
- 2 tablespoons finely chopped fennel fronds, plus more coarsely chopped for serving
- Kosher salt
- Tortilla chips (for serving)
Instructions
- Process avocados, sour cream, vinegar, oil, 2 tablespoons cilantro, and 2 tablespoons fennel fronds in a food processor until mixture is very smooth, light, and thick. Season with salt.
- Transfer avocado cream to a small bowl and top with cilantro leaves and more fennel fronds. Serve with chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Avocado Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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