Chicken and Asparagus Crepes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons butter, plus 1 tablespoon melted
- 1 can cream of mushroom soup
- 1/2 small onion, chopped
- 1/8 cup dry sherry
- 1/4 cup fontina cheese, shredded
- 1 cup cooked chicken, chopped
- 8 asparagus spears, steamed until crisp-tender
- 1/2 cup Swiss cheese, shredded
- 3/4 cups all-purpose flour
- 1/2 teaspoon salt
- 1 1/4 cups milk
- 1 large eggs
- 1 egg yolk
Instructions
- Preheat oven to 350 °. Lightly grease a 13 by 9 by 2-inch baking dish.
- In a large skillet, melt 2 tablespoons butter over medium heat. Add cream of mushroom soup and onion and cook for 2 minutes, Stir in sherry, fontina cheese and chicken. Cook until cheese is melted.
- Spoon 1/4 cup chicken mixture down center 1/3 of each crepe. Place 2 asparagus spears over chicken mixture. Fold edges of crepe over filling, and place, seam side up, in prepared baking dish. Sprinkle 1/2 cup Swiss cheese over crepes. Bake for 10 minutes, or until cheese is melted and crepes are hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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