Chicken and Asparagus Crepes - PCOS-Friendly Recipe

Name: Chicken and Asparagus Crepes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving(s)
Cuisine: PCOS-Friendly
Ingredients: 2 tablespoons butter, plus 1 tablespoon melted; 1 can cream of mushroom soup; 1/2 small onion, chopped; 1/8 cup dry sherry; 1/4 cup fontina cheese, shredded; 1 cup cooked chicken, chopped; 8 asparagus spears, steamed until crisp-tender; 1/2 cup Swiss cheese, shredded; 3/4 cups all-purpose flour; 1/2 teaspoon salt; 1 1/4 cups milk; 1 large eggs; 1 egg yolk

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These savory crepes feature chicken and creamy asparagus.

Ingredients

2 tablespoons butter, plus 1 tablespoon melted 1 can cream of mushroom soup 1/2 small onion, chopped 1/8 cup dry sherry 1/4 cup fontina cheese, shredded 1 cup cooked chicken, chopped 8 asparagus spears, steamed until crisp-tender 1/2 cup Swiss cheese, shredded 3/4 cups all-purpose flour 1/2 teaspoon salt 1 1/4 cups milk 1 large eggs 1 egg yolk

Instructions

Preheat oven to 350 °. Lightly grease a 13 by 9 by 2-inch baking dish. In a large skillet, melt 2 tablespoons butter over medium heat. Add cream of mushroom soup and onion and cook for 2 minutes, Stir in sherry, fontina cheese and chicken. Cook until cheese is melted. Spoon 1/4 cup chicken mixture down center 1/3 of each crepe. Place 2 asparagus spears over chicken mixture. Fold edges of crepe over filling, and place, seam side up, in prepared baking dish. Sprinkle 1/2 cup Swiss cheese over crepes. Bake for 10 minutes, or until cheese is melted and crepes are hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Nutrition per Serving

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PCOS-Friendly Foods in This Recipe

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