Chocolate-Walnut-Graham Cracker Bars Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cooking spray
- 1 1/4 cups gluten-free graham cracker crumbs (about 10 large cookie sheets)
- 1 cup semisweet chocolate chips
- 1/2 cup chopped walnuts
- 1/2 teaspoon vanilla extract
- 1 (14-ounce) can fat-free sweetened condensed milk
Instructions
- Preheat oven to 375 °.
- Coat a 13 x 9-inch metal baking pan with cooking spray; line bottom of pan with parchment paper.
- Combine graham cracker crumbs, chocolate chips, and walnuts in a large bowl. Add vanilla and milk, stirring until well blended. Spread mixture into prepared pan. Bake at 375 ° for 20 to 25 minutes or until edges are golden brown. Cool completely in pan on a wire rack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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