PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Turkey Meatball Pie

4 servings
Print / Save as PDF

This Turkey Meatball Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim This Italian spin on pot pie will blow your mind.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Preheat oven to 425 degrees F. In a small bowl beat 1 egg with 1 teaspoon water. Set aside.

  2. In a large mixing bowl combine celery, carrots, onion, garlic, parsley, breadcrumbs, parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Mix well. Add 1 egg and turkey, mix until just combined. Do not overmix. Form 1 1/2" meatballs. In a large skillet over medium-high heat drizzle olive oil and sauté meatballs until golden brown, about 3 to 5 minutes.

  3. In a 9" pie dish or baking dish spread 1 cup of tomato sauce and arrange meatballs in an even layer. Top with remaining tomato sauce, sprinkle mozzarella and arrange puff pastry pieces in a circular pattern. Less overlap will help the puff pastry rise. Brush lightly with egg wash and bake until pastry is golden brown, about 15 to 20 minutes.

  4. Garnish with parsley and serve immediately.

Why this Turkey Meatball Pie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Turkey Meatball Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Turkey Meatball Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Low-Goitrogen Foods for PCOS Goat Milk vs Cow Milk, What Works for PCOS? Butter vs Coconut Butter, PCOS-Friendly Spreads More PCOS Articles...

More PCOS-Friendly Recipes

Low-Carb Acorn Squash Casserole - Sausage Stuffed Acorn Squash Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata PCOS Craving Buster Shake - Chocolate Avocado Protein Shake PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad Browse All Recipes...