Turkey Meatball Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This Turkey Meatball Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim This Italian spin on pot pie will blow your mind.

Ingredients

2 eggs
1/2 c. chopped celery
1/2 c. chopped carrots
1/2 c. chopped onion
2 garlic cloves, chopped
1/2 c. chopped parsley, plus more for garnish
1 c. panko breadcrumbs
1/4 c. freshly grated Parmesan
kosher salt
Freshly ground black pepper
1 lb. ground turkey
2 c. prepared tomato sauce
1 c. cubed fresh mozzarella
1 puff pastry sheet, thawed and cut into rectangles, keep chilled

Instructions

Preheat oven to 425 degrees F. In a small bowl beat 1 egg with 1 teaspoon water. Set aside.
In a large mixing bowl combine celery, carrots, onion, garlic, parsley, breadcrumbs, parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Mix well. Add 1 egg and turkey, mix until just combined. Do not overmix. Form 1 1/2" meatballs. In a large skillet over medium-high heat drizzle olive oil and sauté meatballs until golden brown, about 3 to 5 minutes.
In a 9" pie dish or baking dish spread 1 cup of tomato sauce and arrange meatballs in an even layer. Top with remaining tomato sauce, sprinkle mozzarella and arrange puff pastry pieces in a circular pattern. Less overlap will help the puff pastry rise. Brush lightly with egg wash and bake until pastry is golden brown, about 15 to 20 minutes.
Garnish with parsley and serve immediately.

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Frequently Asked Questions

Is Turkey Meatball Pie good for PCOS?

Yes, this Turkey Meatball Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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