Balsamic Soy-Glazed Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Roasting the wings before tossing them with this tangy glaze is our secret to getting crisp skin.
Ingredients
- 4 pounds chicken wingettes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup balsamic vinegar
- 1/4 cup soy sauce
- 2 teaspoons sugar
- 1 tablespoon unsalted butter
Instructions
- Put oven racks in upper and lower thirds of oven. Line 2 large shallow baking pans (17 by 11 inches) with foil. Put pans in oven and preheat oven to 500 °F.
- Pat wings dry, then toss with oil, salt, and pepper in a large bowl and divide between preheated pans, spreading wings in 1 layer. Roast, without turning, until golden and tender, about 35 minutes.
- While wings roast, simmer vinegar, soy sauce, and sugar in a 1- to 1 1/2-quart heavy saucepan, stirring occasionally, until reduced to about 1/3 cup, 12 to 14 minutes. Remove from heat and stir in butter until melted.
- Remove roasted wings from oven and let stand in pans 1 minute (to make wings easier to remove from foil), then transfer with tongs to a clean large bowl.
- Pour balsamic mixture over wings and toss to coat well. Let stand 5 minutes, then toss again.
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