Lela's Baked Ham Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Lela's Baked Ham Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Christy Jordan Choose the size ham that best suits your family. Bake it 20 minutes per pound and 20 minutes more once you add the second layer of glaze. Sop up the drippings with warm rolls.

Ingredients

1 (8-lb.) smoked, ready-to-cook, bone-in ham
1 cup firmly packed light brown sugar
2 tablespoons cola soft drink
1 tablespoon yellow mustard
Garnish: fresh sage sprigs

Instructions

Preheat oven to 350 °. If necessary, trim skin or excess fat from ham. Stir together brown sugar and next 2 ingredients in a small bowl. Brush half of glaze over ham. Wrap ham tightly with heavy-duty aluminum foil. Place in a foil-lined 13- x 9-inch pan.
Bake ham at 350 ° for 2 hours and 40 minutes or until a meat thermometer inserted into ham registers 148 °. Uncover ham and brush with remaining glaze. Bake, uncovered, 20 to 30 minutes or until lightly browned. Transfer to a serving dish; let stand 20 minutes. Skim fat from pan drippings, and serve with ham. Garnish, if desired.

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Frequently Asked Questions

Is Lela's Baked Ham Recipe | Myrecipes good for PCOS?

Yes, this Lela's Baked Ham Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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