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PCOS-Friendly Lunch

Lela's Baked Ham Recipe | Myrecipes

8 servings
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This Lela's Baked Ham Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Christy Jordan Choose the size ham that best suits your family. Bake it 20 minutes per pound and 20 minutes more once you add the second layer of glaze. Sop up the drippings with warm rolls.
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Ingredients

Servings 8

Instructions

  1. Preheat oven to 350 °. If necessary, trim skin or excess fat from ham. Stir together brown sugar and next 2 ingredients in a small bowl. Brush half of glaze over ham. Wrap ham tightly with heavy-duty aluminum foil. Place in a foil-lined 13- x 9-inch pan.

  2. Bake ham at 350 ° for 2 hours and 40 minutes or until a meat thermometer inserted into ham registers 148 °. Uncover ham and brush with remaining glaze. Bake, uncovered, 20 to 30 minutes or until lightly browned. Transfer to a serving dish; let stand 20 minutes. Skim fat from pan drippings, and serve with ham. Garnish, if desired.

Why this Lela's Baked Ham Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Lela's Baked Ham Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Lela's Baked Ham Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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