Tatsutage Fried Chicken with Spicy Mayo Dipping Sauce - PCOS-Friendly Recipe
This Tatsutage Fried Chicken with Spicy Mayo Dipping Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. sake
- 6 tbsp. light soy sauce
- 1/4 c. garlic
- 1/4 c. ginger
- 1/4 c. mirin (sweet rice wine)
- 6 boneless, skinless chicken thighs
- peanut oil
- 2 1/2 c. all-purpose flour
- 1/2 c. rice flour
- 1 nori furikake
- 1 tsp. kosher salt
- 1/2 tsp. baking soda
- 1 3/4 c. club soda or sparkling water
- 1 egg
Instructions
- To make chicken: In a wide, shallow dish, whisk together sake, soy sauce, garlic, ginger, and mirin. Add chicken, cover, and refrigerate, turning occasionally, 6 to 8 hours. (You can also marinate overnight.)
- Preheat oven to 350 °. Remove chicken, pat dry, and roast on a greased baking sheet, flipping once, until just cooked through, about 20 minutes; let cool.
- Pour oil into a large pot to reach a depth of 2 inches and heat over medium-high until oil registers 350 ° on a thermometer.
- Meanwhile, put 1 cup all-purpose flour into a wide, shallow dish. In a large bowl, whisk together remaining 1 1/2 cups all-purpose flour, rice flour, furikake, salt, and baking soda. Add club soda and beaten egg; whisk to make a batter.
- Dredge half the chicken pieces in flour, then dip in batter, shaking off any excess. Carefully drop chicken into oil and fry, turning once, until golden brown, 4 to 5 minutes; transfer to a paper-towel-lined plate to drain. Repeat with remaining chicken; garnish with furikake and serve hot.
- To make sauce: Mix ingredients together. Serve as a dipping sauce for fried chicken.
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Frequently Asked Questions
Yes, this Tatsutage Fried Chicken with Spicy Mayo Dipping Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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