Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Marinated and baked before being battered and fried, crispy tatsutage chicken is easy to prepare.
1/2 c. sake
6 tbsp. light soy sauce
1/4 c. garlic
1/4 c. ginger
1/4 c. mirin (sweet rice wine)
6 boneless, skinless chicken thighs
peanut oil
2 1/2 c. all-purpose flour
1/2 c. rice flour
1 nori furikake
1 tsp. kosher salt
1/2 tsp. baking soda
1 3/4 c. club soda or sparkling water
1 egg
To make chicken: In a wide, shallow dish, whisk together sake, soy sauce, garlic, ginger, and mirin. Add chicken, cover, and refrigerate, turning occasionally, 6 to 8 hours. (You can also marinate overnight.)
Preheat oven to 350 °. Remove chicken, pat dry, and roast on a greased baking sheet, flipping once, until just cooked through, about 20 minutes; let cool.
Pour oil into a large pot to reach a depth of 2 inches and heat over medium-high until oil registers 350 ° on a thermometer.
Meanwhile, put 1 cup all-purpose flour into a wide, shallow dish. In a large bowl, whisk together remaining 1 1/2 cups all-purpose flour, rice flour, furikake, salt, and baking soda. Add club soda and beaten egg; whisk to make a batter.
Dredge half the chicken pieces in flour, then dip in batter, shaking off any excess. Carefully drop chicken into oil and fry, turning once, until golden brown, 4 to 5 minutes; transfer to a paper-towel-lined plate to drain. Repeat with remaining chicken; garnish with furikake and serve hot.
To make sauce: Mix ingredients together. Serve as a dipping sauce for fried chicken.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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