Creamy Tomato and Chicken Spaghetti - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb. spaghetti
- 2 c. frozen stir-fry vegetables
- 1 tbsp. oil
- 1 lb. boneless skinless chicken breasts
- 1 can diced tomatoes
- 1/4 c. KRAFT Zesty Italian Dressing
- 1/2 c. PHILADELPHIA Cream Cheese Spread
- 1/4 c. KRAFT Grated Parmesan Cheese
Instructions
- Cook spaghetti in large saucepan as directed on package, adding stir-fry vegetables to the boiling water for the last 3 minutes.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 minutes, stirring occasionally. Stir in tomatoes and dressing; bring to boil. Simmer on medium heat 4 minutes, stirring occasionally. Add cream cheese spread; cook and stir until cream cheese is completely melted and mixture is well blended.
- Drain spaghetti mixture; place in large bowl. Add chicken mixture; toss to coat. Sprinkle with Parmesan. Nutrition Information per Serving: 20%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 25%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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