Creamy Tomato and Chicken Spaghetti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Tomato and Chicken Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This twist on classic spaghetti uses lean chicken and adds frozen veggies for a quick nutrition boost.

Ingredients

1/2 lb. spaghetti
2 c. frozen stir-fry vegetables
1 tbsp. oil
1 lb. boneless skinless chicken breasts
1 can diced tomatoes
1/4 c. KRAFT Zesty Italian Dressing
1/2 c. PHILADELPHIA Cream Cheese Spread
1/4 c. KRAFT Grated Parmesan Cheese

Instructions

Cook spaghetti in large saucepan as directed on package, adding stir-fry vegetables to the boiling water for the last 3 minutes.
Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 minutes, stirring occasionally. Stir in tomatoes and dressing; bring to boil. Simmer on medium heat 4 minutes, stirring occasionally. Add cream cheese spread; cook and stir until cream cheese is completely melted and mixture is well blended.
Drain spaghetti mixture; place in large bowl. Add chicken mixture; toss to coat. Sprinkle with Parmesan. Nutrition Information per Serving: 20%DV vitamin A, 50%DV vitamin C, 20%DV calcium, 25%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Creamy Tomato and Chicken Spaghetti good for PCOS?

Yes, this Creamy Tomato and Chicken Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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