Bacon Chicken Cutlets with Sweet Potato Mash - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Does weeknight cooking have you down? This recipe will change all that around. Bacon adds big flavor to this simple chicken dish, and microwaving the sweet potatoes makes it speedy and convenient to throw together.
Ingredients
- 2 sweet potatoes
- 4 strip bacon
- 1 lb. chicken cutlets
- 1/4 tsp. salt
- 1/4 tsp. Pepper
- 1/4 c. flour
- 1/2 c. milk
- 1/2 tsp. salt
- 1/2 tsp. pressed garlic
- 1 c. lower-sodium chicken broth
- 2 tbsp. lemon juice
- 3 c. steamed broccoli
Instructions
- Microwave sweet potatoes, pricked with fork, on high 10 minutes or until tender, turning over once.
- Meanwhile, cook bacon in 12-inch skillet on medium-high heat for 5 minutes or until crisp; reserve drippings. Season chicken cutlets with 1/4 teaspoon each salt and pepper; dredge in flour. Cook chicken in drippings on medium-high heat for 6 minutes or until cooked through (165 degrees F), turning once.
- Scoop potato flesh into medium bowl; mix with milk and 1/4 teaspoon salt.
- Transfer chicken to plates. Stir pressed garlic into skillet 30 seconds. Add lower-sodium chicken broth and 2 tablespoons lemon juice; cook 3 minutes. Serve chicken with sauce, bacon, mash, and steamed broccoli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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