This Bacon Chicken Cutlets with Sweet Potato Mash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Microwave sweet potatoes, pricked with fork, on high 10 minutes or until tender, turning over once.
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Meanwhile, cook bacon in 12-inch skillet on medium-high heat for 5 minutes or until crisp; reserve drippings. Season chicken cutlets with 1/4 teaspoon each salt and pepper; dredge in flour. Cook chicken in drippings on medium-high heat for 6 minutes or until cooked through (165 degrees F), turning once.
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Scoop potato flesh into medium bowl; mix with milk and 1/4 teaspoon salt.
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Transfer chicken to plates. Stir pressed garlic into skillet 30 seconds. Add lower-sodium chicken broth and 2 tablespoons lemon juice; cook 3 minutes. Serve chicken with sauce, bacon, mash, and steamed broccoli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Bacon Chicken Cutlets with Sweet Potato Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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