Jerusalem Artichoke Chips with Lemon Thyme Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup mayonnaise
- 1 teaspoon finely grated fresh lemon zest
- 1 teaspoon fresh lemon juice
- 1 teaspoon chopped fresh thyme leaves
- 4 cups vegetable oil
- 1/2 pound Jerusalem artichokes (sometimes called Sun Chokes)
Instructions
- In a small bowl stir together mayonnaise, zest, lemon juice, thyme, and salt and pepper to taste until combined.
- In a 4-quart heavy kettle heat oil over moderate heat until a deep-fat thermometer registers 325 °F.
- While oil is heating, cut unpeeled artichokes lengthwise into 1/8-inch-thick slices. Fry artichokes in 2 batches in oil 1 1/2 minutes (artichokes will not color) and transfer to paper towels to drain.
- Heat oil to 350 °F. Return artichokes in 2 batches to oil and fry, stirring occasionally, until golden and crisp, about 5 minutes. Transfer chips with a slotted spoon to clean paper towels to drain and season with salt.
- Serve chips with dip.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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