Scalloped Potatoes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Scalloped Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ian Knauer There's no question: If meatloaf, then potatoes. These have all the comfort of mashed, but with a nice texture from the potato slices and from being baked in cream. And they can go in the oven along with the meatloaf, so dinner will

Ingredients

3/4 teaspoon grated nutmeg
3 pounds large boiling potatoes (about 6)
3 tablespoons unsalted butter, cut into small cubes
1 1/2 cups heavy cream
3/4 cup whole milk

Instructions

Preheat oven to 350 °F with rack in upper third. Generously butter a 2 1/2-quart shallow baking dish (not glass).
Stir together nutmeg, 2 teaspoons salt, and 3/4 teaspoon pepper.
Peel and thinly slice potatoes. Layer potatoes in baking dish, overlapping slightly and sprinkling each layer with some of salt mixture and some of butter. Pour cream and milk over potatoes, pressing down gently to submerge potatoes in liquid.
Cover with foil and bake until potatoes are tender, 1 to 1 1/4 hours.
Remove gratin from oven and discard foil. Turn broiler on and broil gratin 2 to 3 inches from heat until top is browned in spots, 3 to 5 minutes.
Let stand 10 minutes before serving.

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Frequently Asked Questions

Is Scalloped Potatoes good for PCOS?

Yes, this Scalloped Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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