Spiced Pot Roast Recipe - PCOS-Friendly Recipe
This Spiced Pot Roast Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 boneless beef rump or chuck roast (3 pounds)
- 2 tablespoons vegetable oil
- 1-1/2 cups beef broth
- 1/2 cup chutney
- 1/2 cup raisins
- 1/2 cup chopped onion
- 1-1/2 teaspoons curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
Instructions
- Combine flour, salt and pepper; rub over entire roast. In a Dutch oven, brown roast in oil on all sides. Combine remaining ingredients and pour over roast.
- Cover and bake at 325 ° for 3 hours or until meat is tender. Thicken gravy if desired.
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Frequently Asked Questions
Yes, this Spiced Pot Roast Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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