Glutinous rice balls soup, tong yuen/ Dango. 鹹湯丸 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below :
湯底材料:
1. 130 克 = 4. 59 oz, 瘦肉絲
醃料:
a. 1 1/2 茶匙 rum 酒
b. 1 茶匙生抽
c. 少許糖
d. 少許胡椒粉
e. 1/2 茶匙豆粉
f . 1 茶匙水
g. 1 茶匙麻油
2. 1 條青蔥, 洗淨, 斜切
3. 1 片薑, 切絲
4. 30 克 = 1 oz, 蝦米, 沖洗, 瀝乾
5. 4 只冬茹, 洗淨, 浸軟, 瀝乾, 切絲
6. 5 片黃牙白 = 紹菜, 洗淨, 瀝乾, 斜切
7. 600 ml = 20. 29 fl oz, 水
8. 2 茶匙雞粉
9. 少許糖
10. 1/2 茶匙鹽
11. 少許胡椒粉
12. 1 茶匙麻油
13. 少許芫茜
湯丸材料: 36 粒
1. 20 克 = 4 tbsp, 澄粉
2. 100 ml = 3. 38 fl oz 2 湯匙半熱水 ( 取出 5 湯匙 )
3. 80 克 = 2. 8 oz, 先濾糯米粉
4. 1 茶匙菜油
提意可用: 雞肉, 茼蒿菜, 白蘿蔔, 生菜等
Soup ingredients:
1 130 grams = 4. 59 oz, lean pork
marinade:
a. 1 1/2 tsp rum
b. 1 tsp light soy sauce
c. a pinch of sugar
d. a pinch of pepper
e. 1/2 tsp corn starch
f. 1 tsp water
g. 1 tsp seasame oil
2. 1 green onion
3. ginger strips
4. 30 grams = 1 oz, dry shrimps
5. 4 chinese mushrooms
6. 5 slices chinese cabbage
7. 600 ml = 20. 29 fl oz, water
8. 2 tsp chicken powder
9. a pinch of sugar
10. 1/2 tsp salt
11. a pinch of pepper
12. 1 tsp sesame oil
13. some coriander
Glutinous rice balls ingredients: 36 pieces
1. 20 grams = 4 tbsp wheat flour
2. 100 ml = 3. 38 fl oz 2 tbsp hot water (take out 5 tbsp)
3. 80 grams = 2. 8 oz sieved glutinous rice flour
4. 1 tsp vegetable oil
Suggestion : chicken meat, chrysanthemum, turnip, lettuce
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