A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 湯底材料: 1. 130 克 = 4. 59 oz, 瘦肉絲 醃料: a. 1 1/2 茶匙 rum 酒 b. 1 茶匙生抽 c. 少許糖 d. 少許胡椒粉 e. 1/2 茶匙豆粉 f . 1 茶匙水 g. 1 茶匙麻油 2. 1 條青蔥, 洗淨, 斜切 3. 1 片薑, 切絲 4. 30 克 = 1 oz, 蝦米, 沖洗, 瀝乾 5. 4 只冬茹, 洗淨, 浸軟, 瀝乾, 切絲 6. 5 片黃牙白 = 紹菜, 洗淨, 瀝乾, 斜切 7. 600 ml = 20. 29 fl oz, 水 8. 2 茶匙雞粉 9. 少許糖 10. 1/2 茶匙鹽 11. 少許胡椒粉 12. 1 茶匙麻油 13. 少許芫茜 湯丸材料: 36 粒 1. 20 克 = 4 tbsp, 澄粉 2. 100 ml = 3. 38 fl oz 2 湯匙半熱水 ( 取出 5 湯匙 ) 3. 80 克 = 2. 8 oz, 先濾糯米粉 4. 1 茶匙菜油 提意可用: 雞肉, 茼蒿菜, 白蘿蔔, 生菜等 Soup ingredients: 1 130 grams = 4. 59 oz, lean pork marinade: a. 1 1/2 tsp rum b. 1 tsp light soy sauce c. a pinch of sugar d. a pinch of pepper e. 1/2 tsp corn starch f. 1 tsp water g. 1 tsp seasame oil 2. 1 green onion 3. ginger strips 4. 30 grams = 1 oz, dry shrimps 5. 4 chinese mushrooms 6. 5 slices chinese cabbage 7. 600 ml = 20. 29 fl oz, water 8. 2 tsp chicken powder 9. a pinch of sugar 10. 1/2 tsp salt 11. a pinch of pepper 12. 1 tsp sesame oil 13. some coriander Glutinous rice balls ingredients: 36 pieces 1. 20 grams = 4 tbsp wheat flour 2. 100 ml = 3. 38 fl oz 2 tbsp hot water (take out 5 tbsp) 3. 80 grams = 2. 8 oz sieved glutinous rice flour 4. 1 tsp vegetable oil Suggestion : chicken meat, chrysanthemum, turnip, lettuce
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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