Spaghetti with Artichoke Hearts and Toasted Breadcrumbs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti with Artichoke Hearts and Toasted Breadcrumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia Long ingredient lists are a dealbreaker when you've got 20 minutes, max, to pull together dinner. But with only 6 ingredients, this recipe is simple!

Ingredients

1 lb. spaghetti
1 package frozen artichoke hearts
1/2 c. olive oil
3 clove garlic
2 hot cherry peppers
1 c. Italian-style panko breadcrumbs
3 tbsp. Chopped flat-leaf parsley

Instructions

Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions.
While spaghetti cooks, add artichokes to boiling water and blanch 1 to 2 minutes. Remove artichokes from pot and rinse under cold water; transfer to paper towels to dry.
In a large deep skillet, heat olive oil over medium-low heat. Add garlic and cook about 3 minutes or until golden. Remove garlic and reserve in a small bowl. Add cherry peppers to the same skillet and cook 1 minute. Add artichokes and cook until just heated through.
In a medium skillet, toast breadcrumbs over medium heat, 1 to 2 minutes.
Drain spaghetti, reserving a cup of the pasta cooking water. Add spaghetti to skillet with vegetables along with reserved garlic and parsley. Toss to combine, adding some of the reserved cooking water as needed.
Put spaghetti in serving bowls. Top with breadcrumbs.

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Frequently Asked Questions

Is Spaghetti with Artichoke Hearts and Toasted Breadcrumbs good for PCOS?

Yes, this Spaghetti with Artichoke Hearts and Toasted Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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