Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Lauren Miyashiro Turn your favorite snack into a cheesy skillet meal.
1 tbsp. extra-virgin olive oil
1 onion, chopped
1 lb. ground beef
4 tbsp. Flour, divided
2 tbsp. tomato paste
1 3/4 c. chicken stock
1 (15-oz.) can tomato sauce
1 tbsp. chili powder
1 tsp. cumin
1/4 tsp. paprika
kosher salt
Freshly ground black pepper
3 c. cooked white rice
2 1/2 c. shredded cheddar, divided
1/2 c. Shredded Monterey Jack
1/4 c. sour cream
1 c. crushed tortilla chips
2 tbsp. butter
1 c. milk
1/4 c. Thinly sliced green onions
Hot sauce, for serving
Preheat oven to 375 degrees F.
Heat olive oil in a large oven-proof skillet over medium heat. Sauté the onion, stirring occasionally, until it begins to soften. Add beef, using a wooden spoon to break up the meat, and sauté until the meat is cooked through. Drain the fat and return the pan to the stove.
Stir in 2 tablespoons flour, and cook 1 minute. Add tomato paste and stir to combine. Add chicken stock, tomato sauce, and spices. Season with salt and pepper to taste. Bring the mixture to a simmer. Reduce the heat to low and let simmer for 5 to 10 minutes. Stir in cooked rice, 1/2 cup cheddar cheese, Monterey Jack, and sour cream. Stir in more salt, pepper or spices if necessary, to taste. Cover with crushed tortilla chips. Bake until top is golden brown, about 15 to 20 minutes.
Meanwhile, make nacho cheese sauce. Melt butter in a small saucepan over medium heat. Whisk in remaining flour and cook for about 1 minute. Stir in milk and bring to a simmer. When the milk begins to thicken, stir in remaining 2 cups of cheese, whisking constantly until sauce is smooth. Season to taste with salt and pepper.
Pour the cheese sauce over the cooked chips when the casserole comes out of the oven. Garnish with green onions and drizzle with hot sauce.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.