Cheesy Spinach and Egg Hashbrowns Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb lean (at least 80%) ground beef or ground Italian pork sausage
- 1 2/3 cups hot water
- 2 tablespoons butter or margarine
- 1/4 teaspoon salt
- 1 box Hamburger Helper™ cheesy hashbrowns
- 1 to 2 cups baby spinach leaves
- 4 eggs
- 2/3 cup milk
- 2 tablespoons shredded Parmesan cheese, if desired
- Additional salt and ground black pepper, if desired
Instructions
- In 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until brown; drain. Stir in hot water, butter, salt and potatoes (from Hamburger Helper box). Heat to boiling over high heat, stirring constantly, until butter is melted.
- Reduce heat to medium; press potato mixture evenly with back of spatula. Cook uncovered 6 minutes, without stirring, until liquid is absorbed. Add spinach to skillet; stir until spinach is wilted slightly. Use spatula to make four holes in mixture; crack 1 egg into each hole. Cover; cook 10 to 12 minutes or until whites and yolks are firm, not runny and potatoes are crispy. Meanwhile, in medium bowl, mix milk and topping mix (from Hamburger Helper box).
- Remove from heat. Top eggs with cheese, salt and pepper. Serve with topping mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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