Thai Beef Stir-Fry Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup packed brown sugar
- 2 tablespoons cornstarch
- 2 cups beef broth
- 1/3 cup reduced-sodium soy sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/4 teaspoon hot pepper sauce
- 2 pounds boneless beef sirloin steak, cut into thin strips
- 6 tablespoons olive oil, divided
- 2 cups fresh cauliflowerets
- 1-1/2 cups julienned carrots
- 4 cups fresh broccoli florets
- 2 cups sliced fresh mushrooms
- 1/4 cup peanut butter
- Hot cooked spaghetti
- 1/2 cup chopped peanuts
Instructions
- In a small bowl, combine the first eight ingredients until smooth; set aside. In a large skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm.
- In the same skillet, stir-fry cauliflower and carrots in remaining oil for 5 minutes. Add broccoli; stir-fry for 7 minutes. Add mushrooms; stir-fry 6-8 minutes longer or until the vegetables are crisp-tender.
- Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts. Freeze option: Do not cook spaghetti. Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Cook spaghetti according to package directions. Place beef mixture in a large skillet; heat through, stirring occasionally and adding a little broth if necessary. Serve with spaghetti and sprinkle with peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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