Lunch: Southwest Chicken Wraps

When seasoned with chili powder, ground cumin, and bell peppers, ground chicken becomes an exciting sandwich filling. Plus, we reduced the carbs in this quick and easy dish by wrapping the chicken in lettuce leaves instead of traditional tortillas.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Southwest Chicken Wraps

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tsp. olive oil
1 lb. ground chicken breast or turkey breast meat
1 medium red pepper
1 tsp. chili powder
1 tsp. ground cumin
.13 tsp. salt
1 c. mild salsa
1 can pinto beans
12 Boston lettuce leaves
1/2 c. plain nonfat Greek yogurt (see Tip)

Instructions

In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add chicken, red pepper, chili powder, ground cumin, and salt. Cook, stirring occasionally, until chicken loses its pink color throughout, about 8 minutes. Stir in salsa and beans; cook 5 minutes to blend flavors and heat through.
Arrange 3 lettuce leaves on each dinner plate. Divide chicken mixture evenly among lettuce-leaf cups. Top each lettuce cup with a dollop of yogurt. Fold leaves over mixture and eat wraps out of hand.

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