Southwest Chicken Wraps
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
When seasoned with chili powder, ground cumin, and bell peppers, ground chicken becomes an exciting sandwich filling. Plus, we reduced the carbs in this quick and easy dish by wrapping the chicken in lettuce leaves instead of traditional tortillas.
Ingredients
2 tsp. olive oil
1 lb. ground chicken breast or turkey breast meat
1 medium red pepper
1 tsp. chili powder
1 tsp. ground cumin
.13 tsp. salt
1 c. mild salsa
1 can pinto beans
12 Boston lettuce leaves
1/2 c. plain nonfat Greek yogurt (see Tip)
Instructions
In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add chicken, red pepper, chili powder, ground cumin, and salt. Cook, stirring occasionally, until chicken loses its pink color throughout, about 8 minutes. Stir in salsa and beans; cook 5 minutes to blend flavors and heat through.
Arrange 3 lettuce leaves on each dinner plate. Divide chicken mixture evenly among lettuce-leaf cups. Top each lettuce cup with a dollop of yogurt. Fold leaves over mixture and eat wraps out of hand.
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