Southwest Chicken Wraps - PCOS-Friendly Recipe

Servings: 4

Lunch

This Southwest Chicken Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

When seasoned with chili powder, ground cumin, and bell peppers, ground chicken becomes an exciting sandwich filling. Plus, we reduced the carbs in this quick and easy dish by wrapping the chicken in lettuce leaves instead of traditional tortillas.

Ingredients

2 tsp. olive oil
1 lb. ground chicken breast or turkey breast meat
1 medium red pepper
1 tsp. chili powder
1 tsp. ground cumin
.13 tsp. salt
1 c. mild salsa
1 can pinto beans
12 Boston lettuce leaves
1/2 c. plain nonfat Greek yogurt (see Tip)

Instructions

In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add chicken, red pepper, chili powder, ground cumin, and salt. Cook, stirring occasionally, until chicken loses its pink color throughout, about 8 minutes. Stir in salsa and beans; cook 5 minutes to blend flavors and heat through.
Arrange 3 lettuce leaves on each dinner plate. Divide chicken mixture evenly among lettuce-leaf cups. Top each lettuce cup with a dollop of yogurt. Fold leaves over mixture and eat wraps out of hand.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Southwest Chicken Wraps good for PCOS?

Yes, this Southwest Chicken Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins

Browse All Lunch Recipes