Lunch: Foil Pack Salmon with Pineapple Salsa

This salmon gets a sweet kick from pineapple salsa.

This recipe includes superfoods such as:

Salmon

Health benefits of Foil Pack Salmon with Pineapple Salsa

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1/4 pineapple, cored and diced
1/2 jalapeño, seeded and diced
Handful of cilantro, chopped
1 lime
1 salmon filet
kosher salt
Black pepper
Drizzle of extra-virgin olive oil

Instructions

Make salsa by combining the pineapple, jalapeno, cilantro, and the juice from half a lime, set aside.
Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
Place salmon on center of foil and top with a few big spoonfuls of salsa. Season salmon with a pinch of salt and pepper and drizzle with olive oil. Place two thin slices of limes on top of salmon. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for approximately 10 minutes, flipping once.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet and enjoy.

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