Cabbage and Asian Pear Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/claire-saffitz
This hits all the notes of a great slaw: creamy, tangy, and crunchy.
Ingredients
- 1/2 cup buttermilk
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon chopped fresh chives, plus more
- 1/2 teaspoon poppy seeds, plus more
- Kosher salt and freshly ground black pepper
- 1/2 small green cabbage, shredded
- 1 Asian pear, julienned
- 1/4 small red onion, thinly sliced
Instructions
- Mix together buttermilk, mayonnaise, sour cream, vinegar, 1 tablespoon chives, and 1/2 teaspoon poppy seeds; season with salt and pepper. Toss with cabbage, pear, and onion; season with salt and pepper. Serve slaw topped with more chives and poppy seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Apple Cider Vinegar.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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