Fried Brown Rice - PCOS-Friendly Recipe

Servings: 6

Lunch

This Fried Brown Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vera Kaltinick This simple whole-grain side dish is seasoned with fresh cilantro, soy sauce, and rich sesame oil.

Ingredients

2 c. organic long-grain brown rice
4 tbsp. organic canola oil
2 organic eggs
1 medium organic yellow onion
1 c. organic frozen green peas
2 tbsp. organic soy sauce
1 tbsp. organic dark sesame oil
2 tbsp. fresh organic cilantro

Instructions

Fluff and spread the cooked rice on a baking sheet and let it dry out for a half an hour.
Heat 1 tablespoon oil in a large skillet for 15 seconds, add the eggs, and scramble them. Remove and set aside.
Heat the remaining 3 tablespoons oil in a large skillet and cook the onions until they begin to brown.
Add the peas, soy sauce, sesame oil, and cooked rice. Cook on medium heat, turning the rice mixture over from time to time (allow it to brown before turning), about 10 minutes.
Sprinkle with fresh cilantro and serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fried Brown Rice good for PCOS?

Yes, this Fried Brown Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls

Browse All Lunch Recipes