Lunch: Fried Brown Rice

Recipe by Vera Kaltinick This simple whole-grain side dish is seasoned with fresh cilantro, soy sauce, and rich sesame oil.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Fried Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 c. organic long-grain brown rice
4 tbsp. organic canola oil
2 organic eggs
1 medium organic yellow onion
1 c. organic frozen green peas
2 tbsp. organic soy sauce
1 tbsp. organic dark sesame oil
2 tbsp. fresh organic cilantro

Instructions

Fluff and spread the cooked rice on a baking sheet and let it dry out for a half an hour.
Heat 1 tablespoon oil in a large skillet for 15 seconds, add the eggs, and scramble them. Remove and set aside.
Heat the remaining 3 tablespoons oil in a large skillet and cook the onions until they begin to brown.
Add the peas, soy sauce, sesame oil, and cooked rice. Cook on medium heat, turning the rice mixture over from time to time (allow it to brown before turning), about 10 minutes.
Sprinkle with fresh cilantro and serve hot.

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