Thai Chicken and Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. chicken broth
- 3 slice unpeeled fresh ginger
- 1 lb. skinless, boneless chicken breasts
- 4 oz. dried Thai rice noodles (preferably thin)
- 1/3 c. fresh lime juice
- 3 tbsp. soy sauce
- 3 tbsp. vegetable oil
- 1 tbsp. brown sugar
- 2 tsp. brown sugar
- 1 1/2 tsp. anchovy paste
- 1 red bell pepper
- 2 c. fresh mung bean sprouts
- 1/2 c. Chopped cilantro
- 1/3 c. coarsely chopped peanuts
Instructions
- In 10-inch skillet, bring broth and ginger to a boil over medium heat. Add chicken, reduce heat to low, and cover. Poach 10 minutes, or until cooked through, turning chicken midway. Remove from heat and cool to room temperature. With slotted spoon, transfer chicken to plate; discard broth mixture.
- Break rice noodles in half. In large pan of boiling water, cook noodles according to package directions; drain.
- In large bowl, whisk together lime juice, soy sauce, oil, brown sugar, and anchovy paste. Add bell pepper, bean sprouts, and cilantro.
- Slice chicken crosswise on diagonal into 1-inch wide strips; add to bowl. Divide mixture evenly among 4 dinner plates and sprinkle with chopped peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment