Chicken Parm Roll-Ups - PCOS-Friendly Recipe
This Chicken Parm Roll-Ups is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tube crescent rolls
- 1 tbsp. extra-virgin olive oil
- 3/4 lb. boneless skinless chicken breasts
- kosher salt
- Freshly ground black pepper
- 1/4 c. marinara
- 1/2 c. grated Parmesan
- 1/2 c. grated mozzarella
- 2 tbsp. chopped fresh basil
Instructions
- Preheat oven to 350 degrees F. On a floured work surface, roll out crescent rolls into one large rectangle, pinching together seams.
- In a large skillet over medium-high heat, heat oil. Cook chicken until golden and cooked through, 4 to 6 minutes per side. Season with salt and pepper. Transfer to a cutting board and slice thinly.
- Spoon marinara all over Crescent rectangle, then sprinkle with Parm and mozzarella and top with chicken and basil.
- Starting from the bottom, tightly roll up the rectangle like a cinnamon roll, then slice into four rolls. Transfer to a glass baking dish and bake until puffed and golden, 15 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken Parm Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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