Chicken Parm Roll-Ups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tube crescent rolls
- 1 tbsp. extra-virgin olive oil
- 3/4 lb. boneless skinless chicken breasts
- kosher salt
- Freshly ground black pepper
- 1/4 c. marinara
- 1/2 c. grated Parmesan
- 1/2 c. grated mozzarella
- 2 tbsp. chopped fresh basil
Instructions
- Preheat oven to 350 degrees F. On a floured work surface, roll out crescent rolls into one large rectangle, pinching together seams.
- In a large skillet over medium-high heat, heat oil. Cook chicken until golden and cooked through, 4 to 6 minutes per side. Season with salt and pepper. Transfer to a cutting board and slice thinly.
- Spoon marinara all over Crescent rectangle, then sprinkle with Parm and mozzarella and top with chicken and basil.
- Starting from the bottom, tightly roll up the rectangle like a cinnamon roll, then slice into four rolls. Transfer to a glass baking dish and bake until puffed and golden, 15 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment