Cashew Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup rice vinegar
- 2 tablespoons sesame oil
- 1/2 cup sherry
- 2 teaspoons garlic powder
- 1-1/2 pounds skinless boneless chicken, cubed
- 3 tablespoons canola oil
- 3 cups fresh broccoli florets
- 1 cup thinly sliced carrots
- 2 teaspoons cornstarch
- 1/3 cup soy sauce
- 1/3 cup hoisin sauce
- 1 tablespoon ground ginger
- 1 cup roasted salted cashews
- Hot cooked rice
Instructions
- In a small bowl, combine the vinegar, sherry, sesame oil and garlic powder. Pour half into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
- Discard marinade from chicken. In a wok or large skillet, stir-fry chicken in canola oil for 2-3 minutes or until no longer pink. With a slotted spoon, remove chicken and set aside.
- In the same skillet, stir-fry broccoli and carrots for 3 minutes or until crisp-tender. Combine the cornstarch, soy sauce, hoisin sauce, ginger and reserved marinade until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cashews and chicken; heat through. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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