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Cheesy Portobello Burgers - PCOS-Friendly Recipe

Cheesy Portobello Burgers
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro Even meat lovers will LOVE these burgers.

Ingredients

2 large portobello burgers, stems and gills removed 1/4 c. olive oil 1 tsp. garlic powder 1/2 tsp. ground mustard powder 1 tbsp. Worcestershire sauce 1/2 c. shredded sharp Cheddar 2 brioche buns, toasted honey mustard, for serving Tomato slices, for serving Lettuce, for serving

Instructions

Preheat oven to 375 degrees F. In a medium bowl, whisk together olive oil, garlic powder, mustard powder and worcestershire. Dip the mushroom caps in the mixture and place the mushrooms face-down on a baking sheet. Sprinkle with salt and pepper, to taste. Bake for 10 minutes, until beginning to soften. Flip over mushrooms and fill each cap with shredded cheddar. Return to oven and bake for another 10 minutes, or until cheese is melted and the mushroom is tender. Spread honey mustard on the bottom buns and place mushrooms on top. Top with tomato slices and lettuce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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