Dinner: Greek Shrimp and Pasta Bake

With a nod to the Greek Isles, shrimp and penne pasta are punctuated with spinach, olive oil, feta cheese and ripe olives in this succulent dish.

This recipe includes superfoods such as:

Spinach

Health benefits of Greek Shrimp and Pasta Bake

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 1/2 cups uncooked penne pasta (8 oz)
3/4 lb uncooked medium shrimp, peeled, deveined and tail shells removed
3 cups fresh spinach, stems removed, torn into pieces
1 cup grape tomatoes, cut in half
1 teaspoon salt
1 teaspoon dried oregano leaves
2 tablespoons olive oil
1 package (4 oz) crumbled feta cheese (about 1 cup)
1 can (2 1/4 oz) sliced ripe olives, drained

Instructions

In 4-quart saucepan or Dutch oven, cook pasta as directed on package, adding shrimp during last 2 to 3 minutes of cooking. Cook until pasta is tender and shrimp turn pink. Drain; return to saucepan.
Meanwhile, heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
Stir remaining ingredients into cooked pasta and shrimp. Pour into baking dish; spread evenly.
Bake uncovered 15 to 20 minutes or until thoroughly heated.

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