Peach & Balsamic Grilled Chicken Wings - PCOS-Friendly Recipe
This Peach & Balsamic Grilled Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 c. peach jam
- 2 tbsp. balsamic vinegar
- .13 tsp. cayenne pepper
- Kosher salt and pepper
- 3 1/2 lb. chicken wings (about 24)
- 1/4 c. lowfat sour cream
- 2 tbsp. fresh lemon juice
- 1/4 c. fresh flat-leaf parsley
- 1 head butter lettuce
- 6 radishes
Instructions
- Heat grill to medium-low. In a bowl, whisk together the jam, vinegar, cayenne and 3/4 tsp salt. In a large bowl, toss the chicken wings with 2 Tbsp of the jam mixture.
- Grill the chicken, covered, turning occasionally, until cooked through, 25 to 28 minutes, basting with the remaining jam mixture during the last 8 minutes of cooking.
- Meanwhile, in a bowl, whisk together the sour cream, lemon juice, 1/2 tsp salt and 1/4 tsp pepper; fold in the parsley.
- Divide the lettuce and radishes among plates and drizzle with the sour cream dressing. Serve with the chicken wings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Peach & Balsamic Grilled Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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