Peach & Balsamic Grilled Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 c. peach jam
- 2 tbsp. balsamic vinegar
- .13 tsp. cayenne pepper
- Kosher salt and pepper
- 3 1/2 lb. chicken wings (about 24)
- 1/4 c. lowfat sour cream
- 2 tbsp. fresh lemon juice
- 1/4 c. fresh flat-leaf parsley
- 1 head butter lettuce
- 6 radishes
Instructions
- Heat grill to medium-low. In a bowl, whisk together the jam, vinegar, cayenne and 3/4 tsp salt. In a large bowl, toss the chicken wings with 2 Tbsp of the jam mixture.
- Grill the chicken, covered, turning occasionally, until cooked through, 25 to 28 minutes, basting with the remaining jam mixture during the last 8 minutes of cooking.
- Meanwhile, in a bowl, whisk together the sour cream, lemon juice, 1/2 tsp salt and 1/4 tsp pepper; fold in the parsley.
- Divide the lettuce and radishes among plates and drizzle with the sour cream dressing. Serve with the chicken wings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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