Pinto Bean Zucchini Boats Recipe

Pinto Bean Zucchini Boats Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 large zucchini 8 cups water 1 teaspoon salt 1/2 cup chopped red onion 1 tablespoon olive oil 1 can (15 ounces) pinto beans, rinsed and drained 1 can (11 ounces) Mexicorn, drained 1 can (8 ounces) tomato sauce 1/2 cup chili sauce 1 teaspoon dried cilantro flakes 1/2 teaspoon ground cumin 3 ounces Gouda cheese, shredded 1/2 cup chopped tomato

Instructions

Cut zucchini in half lengthwise. Scoop out pulp, leaving a 3/8-in. shell. Chop pulp and set aside. In a Dutch oven, bring water and salt to a boil. Add zucchini shells; cook for 5-8 minutes or until crisp-tender. Drain and set aside. In a large skillet, saute the onion and zucchini pulp in oil until crisp-tender. Stir in the beans, corn, tomato sauce, chili sauce, cilantro and cumin. Cook over medium heat for 5 minutes or until heated through. Sprinkle with cheese; cover and cook for 1 minute or until cheese is melted. Spoon into zucchini shells; sprinkle with tomato.

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