Spinach-Artichoke Dip Grilled Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tsp. extra-virgin olive oil
- 1 clove garlic, minced
- 2 c. baby spinach
- 1 15-oz. can artichoke hearts, drained and chopped
- 1 c. shredded Gruyere
- 4 oz. (1/2 block) cream cheese, softened
- kosher salt
- Freshly ground black pepper
- 2 tbsp. butter
- 4 slices bread
Instructions
- In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute, then add spinach and cook until wilted, 3 minutes more.
- Add spinach to a medium bowl with artichoke hearts, gruyere, and cream cheese. Season with salt and pepper and stir until combined.
- Add 1 tablespoon butter to skillet and let melt. Butter bread and add two slices to skillet, then top with spinach-artichoke mixture and remaining slices of bread.
- Cook until nicely golden and cheese is melty, 2 to 3 minutes, then flip and cook 2 minutes more. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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