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Angel's Yummy Bruschetta - PCOS-Friendly Recipe

Angel's Yummy Bruschetta
Servings: 12
Lunch

This Angel's Yummy Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by robynne A delicious Italian appetizer that was divided and revised and modified over several years. I hope you enjoy it ...

Ingredients

  • 1 French baguette
  • 3 tomatoes, seeded and chopped
  • 1 onion, minced
  • 1 clove garlic, chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 8 ounces mozzarella cheese

Instructions

  1. In a small mixing bowl, combine tomatoes, onion, garlic, basil, oregano, and salt and pepper. Mix well, cover, and refrigerate.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Cut the loaf of French bread into 12 slices on the diagonal. Arrange the bread on a baking sheet and toast in the oven for 5 minutes, or until golden brown. Reduce the oven's temperature to 250 degrees F (120 degrees C).
  4. Spoon equal amounts of the tomato mixture onto the toasted slices of bread. Top with slices of mozzarella. Place the pan of bread back into the oven until the cheese has melted just slightly and is oozing over the tomatoes, approximately 2 minutes. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Angel's Yummy Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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