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Crispy Brussels Sprouts with Spicy Aioli - PCOS-Friendly Recipe

Crispy Brussels Sprouts with Spicy Aioli
Servings: 6
Lunch

This Crispy Brussels Sprouts with Spicy Aioli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston An appetizer too easy not to make: Roast quartered Brussels sprouts until they're charred and crispy and serve with a three-ingredient aioli.

Ingredients

  • 1 lb. Brussels sprouts, trimmed and quartered (halved if large)
  • 2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 1/2 c. mayonnaise
  • Juice of 1/2 lemon
  • 1/2 tsp. cayenne pepper

Instructions

  1. Preheat oven to 425 degrees F. On a large baking sheet, toss Brussels sprouts with olive oil and season generously with salt and pepper. Roast until crispy and seared, about 25 minutes.
  2. Meanwhile, make aioli: In a small bowl mix together mayonnaise, lemon juice, and cayenne pepper.
  3. Serve Brussels sprouts on a platter with aioli.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Crispy Brussels Sprouts with Spicy Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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