Indian-Spiced Chicken and Cauliflower - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Spice up your usual chicken and veggies with a kick of Indian spices.
Ingredients
- 1 can diced tomatoes
- 2 tbsp. tomato paste
- 2 tbsp. ginger
- 1 tbsp. curry powder
- kosher salt
- Pepper
- 1 1/2 lb. boneless, skinless chicken thighs
- 1 small head cauliflower
- 1 medium onion
- 1/4 c. golden raisins
- 1 c. long grain white rice
- 1/2 c. cilantro
- Greek yogurt
- Lemon wedges
Instructions
- In a 5- to 6-quart slow cooker, whisk together the tomatoes, tomato paste, ginger, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine. Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 hours on low.
- Twenty minutes before serving, cook the rice according to the package directions. Spoon the chicken mixture over the rice and top with the cilantro. Serve with yogurt and lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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