Indian-Spiced Chicken and Cauliflower - PCOS-Friendly Recipe
This Indian-Spiced Chicken and Cauliflower is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can diced tomatoes
- 2 tbsp. tomato paste
- 2 tbsp. ginger
- 1 tbsp. curry powder
- kosher salt
- Pepper
- 1 1/2 lb. boneless, skinless chicken thighs
- 1 small head cauliflower
- 1 medium onion
- 1/4 c. golden raisins
- 1 c. long grain white rice
- 1/2 c. cilantro
- Greek yogurt
- Lemon wedges
Instructions
- In a 5- to 6-quart slow cooker, whisk together the tomatoes, tomato paste, ginger, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine. Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 hours on low.
- Twenty minutes before serving, cook the rice according to the package directions. Spoon the chicken mixture over the rice and top with the cilantro. Serve with yogurt and lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Indian-Spiced Chicken and Cauliflower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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