PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
1 tbsp. salad oil
1 1/2 lb. lean ground beef
1 medium onion
2 tbsp. chili powder
1 can red kidney beans
1 can Great Northern beans
1 can stewed tomatoes
1 package frozen whole-kernel corn
1 package frozen cut green beans
1 tbsp. chopped fresh cilantro
2 1/2 c. all-purpose flour
2 oz. shredded Cheddar cheese
1/2 tsp. salt
1 c. shortening
Cilantro sprigs for garnish
1 large egg
In 12-inch skillet over medium-high heat, in hot salad oil, cook ground beef and onion, stirring frequently, until pan juices evaporate and beef is browned. Stir in chili powder; cook 1 minute.
Add red kidney beans, Great Northern beans, stewed tomatoes, frozen corn, frozen green beans, and cilantro. In 2-cup measuring cup, mix 1/4 cup flour with 1 1/4 cups water; stir into ground-beef mixture. Over high heat, heat to boiling.
Spoon meat mixture into 13" by 9" glass or ceramic baking dish. Cool slightly.
Meanwhile, prepare Cheddar crust: In large bowl, with fork, stir shredded cheese, salt, and 2 1/2 cups flour. With pastry blender or two knives used scissor-fashion, cut in shortening until mixture resembles coarse crumbs. Sprinkle 6 to 7 tablespoons cold water, 1 tablespoon at a time, into flour mixture, mixing lightly with fork after each addition, until dough is just moist enough to hold together.
Preheat oven to 375 degrees F. On lightly floured surface, with floured rolling pin, roll dough into a rectangle about 2 inches larger all around than top of baking dish. Gently arrange dough rectangle on filling. Trim edge, leaving 1-inch overhang. Fold overhang under; flute. Cut slits in crust to allow steam to escape during baking. Top crust with 3 sprigs of cilantro for garnish; brush top of pie and edge with egg.
Place a sheet of foil underneath baking dish; crimp edges to form a rim to catch any drips during baking. Bake 40 to 45 minutes until crust is golden and filling is hot.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.