Budget-Friendly Chicken Sausage Hash
Nutrition per Serving
230
Calories
11g
Protein
30g
Carbs
8g
Fat
Here's an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.
Ingredients
1 tablespoon olive oil
Cooking Spray
1 onion, diced
1 cup sliced mushrooms
1 medium red bell pepper, seeded and diced
½ teaspoon dried thyme
¼ teaspoon crushed red pepper flakes
¼ teaspoon ground black pepper
1 clove garlic, minced
3 links apple chicken sausage, diced
¼ cup water
1 pound (2 large or 4 small) sweet potatoes, roasted whole, peeled and diced
Instructions
Add olive oil and a generous amount of cooking spray to a large sauté pan over medium high heat.
Sauté the onions, mushrooms and red bell pepper for 6-7 minutes or until starting to caramelize.
Add the thyme, crushed red pepper flakes, ground black pepper and garlic. Mix well and sauté 1-2 more minutes.
Stir in the chicken sausage and water and sauté for 3-4 more minutes, scraping the bottom of the pan to mix in any brown bits on the bottom.
Gently stir in diced, cooked sweet potatoes and serve.
Cost: $7.51
Side Suggestion: Serve with a mixed green salad with light balsamic vinaigrette. This would increase the cost of your meal to $9.95.
MAKE IT GLUTEN-FREE: Ensure the ingredients you are using are gluten-free and this recipe can be gluten-free.
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