Broccoli-Cheddar Soup Dip in a Bread Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 head broccoli, florets removed
- 2 tbsp. butter
- 2 cloves garlic
- 1/4 c. all-purpose flour
- 1/4 c. heavy cream
- 2 c. shredded Cheddar
- 1 boule, top round cut out
- Tortilla chips, for serving
Instructions
- Preheat oven to 350 degrees F. Bring a large pot of water to a boil and blanch broccoli until bright green, 2 minutes. Drain and let cool, then chop.
- In a large skillet over medium-low heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add flour, stirring constantly until golden, 1 minute, then add cream and simmer until thickened. Remove from heat and add cheese, stirring until melted.
- Add chopped broccoli and stir until combine. Transfer mixture to bread bowl and place on a baking sheet.
- Bake until mixture is warmed through and bubbling, 15 minutes. Serve hot with chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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